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You are here: / The Basics / FYI: Polyunsaturated Fats

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Fats are confusing. Bad fats, good fats , omega-3s, saturated, unsaturated, trans…it can be difficult to keep them all straight. Not to mention that fat was targeted as THE macronutrient to avoid in the 1980s-1990s thanks to low-fat campaigns by organizations such as the National Heart, Lung, and Blood Institute. A couple decades later, we’ve realized that fat cheap pay with paypal sale low shipping fee Alexander McQueen Patent Leather RoundToe Pumps shopping online clearance new arrival sale online 74MpPChg
with the standard American diet. Fats play a vital role in how our body functions, so it’s important to know which ones are best for you.

Our series on fats continue. This time we’re talking about PUFAs – polyunsaturated fatty acids!

In a general sense, fats are either considered saturated or unsaturated. A saturated fat means that all of the carbon atoms in the fatty acid chain are joined with a single bond, and the remaining bonds are attached to a hydrogen atom. This chemical structure allows for the fat to be solid at room temperature. Think animal fats, butter, and coconut.

Unsaturated, on the other hand, means that adjoining carbons on the fatty acid are connected by one or more double bonds. A mono unsaturated fat signals that there is one double bond in the structure. A poly unsaturated fat means that there are multiple double bonds. Unsaturated fats are normally liquid at room temperature.

It’s worth mentioning here that there is such thing as a trans fat. This type of fat is mainly a result of industrial fat production. Trans fats are found in products such as margarine or other highly refined “foods.” This type of fat is linked to instances of cardiovascular issues like obesity and heart disease and should be avoided at all costs.

Polyunsaturated fatty acids are categorized into two subgroups: omega-3 and omega-6. Their categorization is determined by where their double bonds fall on the chain in relation to the end molecule.

Both omega-3s and omega-6s are considered essential fatty acids. This means that our body cannot produce these on our own and we have to consume them in our diet.

If you want to compare two revisions that didn’t happen sequentially, you can check the box for Compare any two revisions and then use the additional slider option to select the exact revisions to compare:

Compare any two revisions

When you restore a post revision, you overwrite the current WordPress editor to restore the content from the revision.

To do this, all you need to do is select the revision that you want to restore with the slider and then click the Restore This Revision button:

Restore This Revision

If you select an autosave, you’ll see Restore This Autosave instead:

Restore This Autosave

Once you click the button, you’ll be taken back to the WordPress editor and you’ll see the restored version. You’ll need to save a draft or update the post to make the revision permanent, though.

Of course, if you want to restore the version that you overwrote, you can always jump back into the Revisions area and restore the previous version from before you restored the current version. It’s revision-ception!

Some webmasters want to modify the WordPress post revisions system for performance reasons. By default, WordPress stores a separate revision every single time you make a change to a piece of content.

If you’re constantly editing and adjusting content, this can quickly add up.

See, each time that WordPress saves a revision, it stores a complete copy of that revision in your site’s database. This is, in part, why you’re able to speed up your WordPress site by periodically optimizing your WordPress database to remove post revisions and other gunk.

For this reason, some WordPress hosts , like WP Engine , will automatically disable revisions on all the sites hosted there.

But if you want or need to do things yourself, there are two main ways to modify the WordPress post revisions functionality:

Change how many revisions WordPress stores. Completely disable revisions.

To perform both these actions in the most user-friendly way possible, the free WP-Disable plugin is a great option:

Author(s): - jody nesbitt

Current Version: 1.5.20

Last Updated: May 16, 2018

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It lets you manually adjust or disable the number of stored revisions. To use it: Post revisions number

We don’t recommend this option for beginners ( stick to the plugin above ). But if you’re comfortable editing your site’s wp-config.php file, you can also modify WordPress post revisions using WP_POST_REVISIONS .


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This web edition of the Ethnologue may be cited as: Simons, Gary F. and Charles D. Fennig (eds.). 2018. Ethnologue: Languages of the World, Twenty-first edition. Dallas, Texas: SIL International. Online version: .

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